So, this weekend I moved into a new apartment. And, for the last week or more I did not want to buy food that I was just going to have to move. In doing both of these, I have been eating different kinds of food and more fast food, which has had an interesting effect on me. Depending on the types of food I have been eating I have either been lethargic or just dazed. Now that I am in my new apartment I am feeling better and more energetic. Energetic enough to unpack all of my boxes in less than 24 hours.

With all of this happening to me, it really makes me wonder how the food at some of these senior facilities is affecting their level of energy and the amount of effort they are vs. how much energy they could be putting into their therapy.

A little while back I started keeping track of my food and how it makes me feel after I eat certain foods. And tried to find something that would help me figure out what I needed to eat, and I came upon this website What foods can affect the way I feel and increase my energy levels?

I know their are a lot of nutritionists at most of these facilities, and I know that the ones I met with really know their stuff, but it is hard to talk to them & get the information I needed in words I could understand. So, I hope this website puts things into words that others can understand the way I did.