Stress

Recent events in my life have made stress management a key factor in my life. I wonder day in and day out, will I be able to survive the stress of today. This is a normal question, that a lot of people ask themselves. However, people with a mental illness ask this question with a more serious conotation. I know deep down that I will survive these stressful events in my life to enjoy the happy times. But, for a person that is depressed, or bipolar, or any other mental illness this is a real question...Will I survive the stress of today? Not only is stress a factor, but it can bring on these illnesses. On this web site Mental And Emotional Impact of Stress it is explained how much damage stress can do to your system, especially your mind. I really do recommend that every day you find a happy place, or an activity that is just for you alone. Everyone needs their own stress relief, whether it is time at the gym, reading a book, watching television, or playing games you played as a child, even a group activity. Every activity you do for yourself is a step in the right direction. We all need to take time to smell the roses. So, this is my challenge to you. Find something you enjoy, and make it a habit. Stop and smell the roses, you deserve that time, your happiness may depend on that time.